Right now I am sitting here waiting for my kettle to whistle so i can make myself an after lunch cup of heavenly hot fresh Caffeine. Its kinda like my dessert, I try to have it when i can because, one -i just love the taste of it, and two -helps me stay awake in the afternoon.

As its already known that coffee is loved by many but there are some who just cant stand the taste of it. Thats fine, kinda like me not liking shrimp. Anyway here are benefits of coffee:

  • Full of Antioxidants : According to Norwegian & Finnish studies coffee was shown to be the single biggest antioxidant source of people’s total antioxidant intake, 64%. Contains Hydrocinnamic acids, which neutralize “free radicals” (the stuff that constantly attacking your body) and prevent oxidative stress. more about it here : https://www.healthline.com/nutrition/coffee
  • Improve Physical Performance : Stimulates your nervous system that signals fat cells to break down body fat that makes free fatty acids available as fuel.
  • Protects you / lower risks from diseases : Type 2 Diabetes, Alzheimer’s, Parkinson’s, and certain types of Cancer, stroke. You can find articles about this everywhere on the net

For the brand i choose Kapal Api. affordable, tastes great, available in any warung, can’t go wrong. Kopiluwak (the real one) is great too, whenever i feel i can afford it. A friend of mine calls it “shit coffee“, shes not wrong, read about it here : https://en.wikipedia.org/wi…. Starbucks is fine, its everywhere plus you get free wifi. Anyway, go grab a cup and enjoy it

Image Credit/Source : https://www.freepik.com/free-pho…